DiscoverAchieve Your Goals with Hal Elrod340: One Technique to Upgrade Your Meditation Practice
340: One Technique to Upgrade Your Meditation Practice

340: One Technique to Upgrade Your Meditation Practice

Update: 2020-09-022
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Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives.

Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 hours of personal practice, I’ve witnessed her lead thousands of members of our community through guided meditation, and her techniques have transformed my personal meditation practice.

Today, Julianna returns to the podcast to share a powerful technique you can start using right now to transform your meditation practice.

 

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/340

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340: One Technique to Upgrade Your Meditation Practice

340: One Technique to Upgrade Your Meditation Practice

Hal Elrod & Julianna Raye