In this episode, Alyssa Campbell M.Ed., emotional intelligence researcher and CEO of Seed & Sew, joins us to talk about raising confident, connected kids. With a background in early childhood education, Alyssa shares practical tools to help parents and caregivers support children’s emotions during the critical but often overlooked ages of 5 to 12. We explore how to guide kids through big feelings, set boundaries with compassion, and respond intentionally so they can grow into emotionally intelligent humans.

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Topics Discussed:

→ Raising emotionally intelligent kids

→ Effective strategies for handling children’s meltdowns

→ The impact of emotional intelligence on kids’ social awareness

→ The FACTS method for emotional regulation

→ Talking to kids about screens, puberty, and drugs

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Timestamps: 

→ 00:00:00 - Introduction

→ 00:02:59 - What is Emotional Intelligence

→ 00:08:05 - Social Awareness & Comparison

→ 00:15:21 - Triangle of Growth

→ 00:18:41 - Adult and Child Dynamics

→ 00:24:01 - Social Pressure & Public Crying

→ 00:28:56 - People Pleasing

→ 00:36:16 - Guiding Kids Through Big Emotions

→ 00:40:18 - Emotionally Sensitive Kids

→ 00:47:03 - The FACTS Method

→ 00:55:34 - Deepening Parent-Child Connection

→ 00:57:34 - Screens, Puberty & The ‘Sex Talk’

→ 01:06:51 - Creating Safety

→ 01:09:45 - Naming Body Parts + Drugs & Alcohol

→ 01:13:36 - Where to Find Alyssa

Show Links 

→ Seed Quiz

Check Out Alyssa:

→ Instagram: @seed.and.sew

→ Website: Seed & Sew

→ Book: Big Kids, Bigger Feelings (Available Sept 16, 2025)

→ Podcast: Voices of Your Village

→ Free Resources

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook