DiscoverBe Well by Kelly Leveque357: Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran
357: Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran

357: Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran

Update: 2025-10-23
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In this episode, I’m joined by Dr. Tracy Tran, a Newport Beach-based dentist who combines clinical precision with a compassionate, family-centered approach. She’s built her private practice around helping children thrive through early diagnosis and treatment of tethered oral tissues (TOTs) and orofacial myofunctional disorders (OMDs), which can affect everything from feeding and speech to sleep and overall development.

We talk about her journey into dentistry and motherhood, how she became passionate about airway health, and why collaboration between dentists, pediatricians, and specialists is key to helping kids reach their full potential. Dr. Tran breaks down what parents should know about tongue ties, mouth breathing, and early intervention, plus how oral health connects to a child’s whole-body wellness.

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Topics Discussed:

→ What are tethered oral tissues?

→ How do tongue ties affect kids?

→ When should tongue ties be treated?

→ What is airway health in children?

→ How to make dental visits positive?

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Timestamps: 

00:00:00 - Introduction

00:02:40 - Airway Health Explained

00:09:19 - Kids’ Sleep Issues

00:14:32 - Healthy Face Development

00:17:48 - Orthodontic Limits

00:23:25 - Airway Expansion Techniques

00:30:18 - Types of Dental Expanders

00:35:27 - Treating Children’s Oral Health

00:38:25 - Mouth Breathing Symptoms

00:45:08 - Adult Airway Health

00:47:49 - Measuring the Mouth

00:54:09 - Breastfeeding & Latch Support

01:00:20 - Moms Balancing Work & Kids

01:03:04 - Steps Before Expansion

01:05:52 - Common Oral Health Problems

01:08:24 - Tonsil & Adenoid Removal

01:13:19 - Children’s Overall Health

Check Out Dr. Tracy Tran:

→ IG: @drtracytran

→ Website: https://www.drtracytran.com/ 

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357: Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran

357: Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran