359 | 6 Science-Backed Habits to Reset Your Routine This Fall
Description
After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn’t always easy. If you’ve ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset.
In this episode of Feminine + Ambitious, I’m sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc.
We’ll cover:
✨ Why your brain craves structure after a free-flowing season
✨ How dopamine and habit stacking can make routines feel rewarding again
✨ The role of planning in preventing decision fatigue
✨ Using environmental cues to wire your brain for success
✨ Pairing “resistance habits” with pleasure to stay consistent
✨ Why repetition, not perfection, is the secret to long-term success
This is your invitation to get grounded, reestablish rhythm, and set yourself up for a radiant winter season.
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