Today’s show features an interview with Mehrbod Mohammadi. Mehrbod was on Season 3 of: Extreme Weight Loss with Chris as his coach. Mehrbod is from Iran, he shares his personal journey with us as well as his transformation story. Mehrbod touches on the difference of perspective that he has as an immigrant living in the United States. Mathew asks Mehrbod what the most challenging moments of being on the show were. Chris shares that there are many things we would have done differently if he could do the show again. Mehrbod talks about living in scarcity and how that impacted his overall health. Mathew asks Mehrbod: What works for you NOW? What tools do you use?

Also in this episode:

• Mathew and Chris play a round of: Name That Tune


• Mathew talks about a grief retreat that he is putting together

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