DiscoverUplift My Life Today#36 - Money stress and addiction - what we can do about it - Ilana Jankowitz
#36 - Money stress and addiction - what we can do about it - Ilana Jankowitz

#36 - Money stress and addiction - what we can do about it - Ilana Jankowitz

Update: 2021-03-28
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Sometimes, as life happens, we lose sight of why we do what we do.


More often than not, as we take a bit of time to recall why we are so busy doing things, it is usually to deal with or avoid some type of stress and fear.


My conversation with Ilana Jankowitz, a Certified Mindful Money Coach based in Zurich, Switzerland, is about how our existing money beliefs, habits, and patterns (represented by the Archetypes) contribute to the stress and fear we have over money.


We are also discussing financial abuse, how addiction and money stress correlates and rooted in the same wound and what needs to be done to change these. Ilana gives us some practical tips and tools to help you be more aware of your existing archetype as the first step in changing your relationship with money.


Enjoy!




Timestamp:


00:00     Welcome


03:45     Introduction to Ilana Jankowitz of Mindful Money Coaching and her personal story in transforming her money stress, limiting belief, patterns and destructive habits.


10:00     The difference between Financial Planner and Mindful Money Coach.


12:46     What archetypes in money coaching mean and what they are. Why it is helpful to know to change your money mindset.


20:30     Example of how the archetypes play out in our money decision. How these archetypes show up in us.


26:05     How (unconscious) guilt sabotages our efforts to change our money mindset.


31:00     Financial abuse – what it is and how it plays out in our life, the inner work to be done to move into a healthier relationship. The common root cause of addiction and money stress and what to do about it.


45:55     Steps to change your money mindset and available supports to help you. Do the Money Mindset free quiz https://www.mindfulmoneycoaching.com/money-type-quiz/.


49:00     Summary of this discussion. How to stay in touch with Ilana Jankowitz.




I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!




Copyrights etc.:


Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com).


Licensed under Creative Commons: By Attribution 3.0 License




#moneymindset #moneyhealing #ilanajankowitz #mindfulmoneycoaching #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #essentialoil #essentialoils #burnout #mentalhealth #upliftmylifetoday #addiction #risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo





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#36 - Money stress and addiction - what we can do about it - Ilana Jankowitz

#36 - Money stress and addiction - what we can do about it - Ilana Jankowitz

Astuti Martosudirdjo