36. Healthy boundaries: What are they and how can they help us post-separation?
Description
Whether you're navigating the rough waters of separation, enduring the aftermath of divorce, or co-parenting with an ex-partner who exerts control, this episode promises insights that will support you on your journey.
In this episode I discuss the issue of rejection—exploring the whirlwind of emotions it can trigger and how past traumas might influence our perception of 'no.'
Tune in as we lay the groundwork for personal growth, emotional maturity, and the pursuit of healthier, more autonomous relationship dynamics.
I'm a specialist Separation, Divorce & Co-Parenting Coach based in Melbourne, Australia.
I support women to strategically navigate ongoing control and other forms of abuse after separation, and to optimise their outcome for themselves and their children.
Part of my specialist coaching includes helping women to optimise their court outcomes, particularly parenting arrangements. If you are navigating the court system with a controlling former partner, or suspect that you might in the future, I can help.
To learn more about what I do, and how to work with me, visit:
https://www.danielleblackcoaching.com.au
For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you
For more information about separation planning (including a checklist):
https://www.danielleblackcoaching.com.au/separationplanning
Follow me on Instagram: @danielleblackcoaching
MORE SUPPORT (within Australia):
1800RESPECT: 1800 737 732
Lifeline: 13 11 14
13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)
United States
