DiscoverBuild Your Network366: Freestyle Friday | Lessons from my Trip to Europe
366: Freestyle Friday | Lessons from my Trip to Europe

366: Freestyle Friday | Lessons from my Trip to Europe

Update: 2019-12-20
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Description

In this episode of Freestyle Friday, your host Travis Chappell shares insights and life lessons he learned from his recent trip to Europe.

 

Key Points:

  • Controlling your emotions is a must, don't let them control you.
  • Don't allow yourself to be caught in a cycle of negative confirmation bias.
  • Give yourself 5 minutes to be upset about something and then move on.


Tweetable Quotes:

  • "If your emotions and your mental state can be controlled by the situations around you, then you will always be at the whim of your situation."
  • "We can never control what happens but we can control how we react to what happens to us."


Resources Mentioned: 


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366: Freestyle Friday | Lessons from my Trip to Europe

366: Freestyle Friday | Lessons from my Trip to Europe