367 - Not eating enough? How I fix it when I'm in the rut too
Description
In this episode of Functional Nutrition Radio, I'm getting real about something many of us struggle with ~ under-eating, especially during busy seasons of life. This is a rut I personally fall into too, and I want to pull back the curtain and share how it shows up for me, how it impacts my energy and health, and what I do to get back on track. If you've ever found yourself skipping meals, grabbing quick bites, or just not fueling your body the way you know you should, this episode is your gentle reminder that you're not alone and that there's a way forward.
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