368: Chatting about Another Way to Happiness with Ski Chilton
Update: 2024-02-14
Description
In this episode of Chats from the Blog Cabin, Melissa Vera interviews Ski Chilton, author of 'There's Another Way to Happiness.' Ski shares his journey from growing up in rural North Carolina to becoming a successful biochemist and professor. He discusses the importance of trust in the journey of life and the misconception of happiness. Ski emphasizes the power of mindfulness and self-observation in finding happiness and overcoming childhood trauma. He also shares the impact of his son's journey through addiction and paralysis on his own transformation. The conversation concludes with Ski's advice on waking up to love and changing ourselves in unchangeable situations.Takeaways
- Trust that you are where you're supposed to be in life.
- Happiness is not natural and requires mindfulness and self-observation.
- Childhood trauma can create feelings of unworthiness and rejection that impact happiness.
- Practicing meditation and self-awareness can lead to profound transformation.
- Embrace challenges and see them as opportunities for growth and new beginnings.
Helpful Links
There is Another Way to Happiness
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