This week, Michael Dermansky sits down with Matt Pallozzi, Founder of Instinct Health and head physiotherapist for Collingwood's AFLW program, to discuss the evolving landscape of women's football and the unique challenges athletes face.

Matt shares insights from his extensive experience in AFLW, including his time with Carlton and Collingwood, highlighting the distinct injury patterns in women's football—particularly the prevalence of ACL injuries—and the impact of the league's condensed season on recovery and performance.

They explore the critical role of communication in rehabilitation, from physios to coaches to players, and how better pathways, increased funding, and improved injury prevention strategies can help shape the future of the sport. Matt also reflects on the relationships built within the football community and the rewarding journey of founding Instinct Health, which has now grown to two locations with a dedicated team of eight physiotherapists.

Tune in for a fascinating discussion on the present and future of women's football, injury prevention, and the importance of strong support networks in elite sport.

For more expert insights on building a confident body, visit mdhealth.com.au/articles.