Today’s show features an interview with therapist, Chrissy Powers. Chrissy is a trauma informed therapist, embodiment coach, business therapist, mother, part time blogger, podcast host and speaker. Chrissy has found her passion by working with others. She helps clients heal from trauma, find their most authentic self, decrease the symptoms that keep them from loving life and teach them how to live in their bodies. Chrissy talks about reparenting, and reconstructing how we see ourselves and the identities that we have created as we grow up. Mathew, Chris, and Chrissy talk about the importance of healing our <inner child>. Mathew invites Chrissy to talk about boundaries. Chrissy talks about the importance of self-compassion.

Also in this episode:

• Mathew and Chris invite Chrissy to play a round of: Name That Tune


• A deep dive on back to school lunches

Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with

BetterHelp and get matched with a therapist who will listen and help #sponsored

Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored

Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat/podcast

Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com

Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com

Bring movement to your company or school with Move 1 Million www.m1m.org

Connect with Chrissy here:

http://www.instagram.com/chrissyjpowers