If you find yourself constantly asking, “Are you sure?” or replaying conversations to make sure you didn’t say something wrong, you’re not alone. When anxiety takes over, it convinces you that you can’t trust your own judgment. You end up depending on reassurance from others to feel safe or certain, only to realize the comfort never lasts.

In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down why reassurance-seeking becomes such a powerful habit for anxious minds and how to break free from it. You’ll learn practical ways to rebuild self-trust, calm the constant “what ifs,” and find confidence in your own decisions again.

✨ In This Episode, You’ll Learn:

• Why reassurance feels good in the moment but fuels long-term anxiety
• How anxiety tricks you into believing certainty equals safety
• The hidden link between people-pleasing, perfectionism, and constant seeking of approval
• Tools to help you stop second-guessing yourself and start trusting your instincts
• How to handle the urge to text, ask, or over-explain when fear takes over
• What it really means to feel secure from within, rather than relying on others to validate you

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.