#37 - How robust is your gut health and how Functional Medicine can help - Mireille Wagner
After reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust.
In this episode, Mireille Wagner, a Functional Medicine Health Coach based in Switzerland, leads us to dive into the world of Gut: what Gut health means, what helps it, what disturbs it, what havoc the unhealthy gut can do in our body, and how to help us help our body.
She also speaks in-depth about how the connection between mind, body and spirit is the building block of which Functional Medicine builds to help us improve our health.
01:10 What functional medicine and functional medicine coach are in helping people in reversing symptoms of autoimmune and chronic diseases.
11:59 Mireille’s journey into Functional Medicine Health Coaching. How our mind, body, and spirit connect and impacts our health.
23:10 What does gut health encompass? What is a leaky gut? What happens in the body when there is a leaky gut?
29:50 What we need to do daily to prevent chronic disease or autoimmune diseases.
39:05 How gratitude, thoughts, and connections impact gut health.
48:55 How Mireille helps people in many countries to improve their gut health.
To join Mireille's free 7 Day Clean Eating Challenge, which she will start on May 3rd 2021: https://moo-ve.ck.page/7-day-clean-eating
This is a guided 7 days process to start eliminating food that creates inflammation.
To join her 30-day Reboot: https://moo-ve.ck.page/reboot-2021. Add in the "UPLIFT" code to get a 10% discount.
Click here to visit Mireille’s Youtube channel, where she speaks in-depth about many different health topics.
I’d love to hear from you. Please write to me at firstname.lastname@example.org for input, feedback and suggestions. Thank you!
Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).
Licensed under Creative Commons: By Attribution 3.0 License
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