372: How to boost your immune system - with Dr. Uma Naidoo (ALL-STAR)
Description
Q: Are you feeling run-down, exhausted, stressed, and wish you could boost your immune system? I don’t blame ya! Life is wacky right now and you might be feeling the effects of it all, physically and mentally.
My special guest today is Dr. Uma Naidoo and she’s simplifying how to boost your immune system. And surprisingly enough, it’s simpler than you think… Bottomline, when you understand how the foods you eat directly affects your brain, (which then affects every other aspect of your body), it’s a total game changer.
Here’s how.
My all-star special guest today is Dr. Uma Naidoo and she’s simplifying how to boost your immune system.
We tackle all aspects of it, including:
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Why it’s so important to focus on boosting your immune system, especially now through a pandemic and through big, big change
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What she believes are the 5 key areas to better brain health, broken down in simple, easy-to-understand terms:
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neuro-oxidative stress
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neuro-inflammation
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neuro-plasticity
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emotional immunity
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the gut-brain connection
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United States
