376. 3 Signs Your Home Environment Is Draining You—And How to Reset It.

376. 3 Signs Your Home Environment Is Draining You—And How to Reset It.

Update: 2025-11-20
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Do you realize just how much the physical environment of your home impacts the emotional and even spiritual atmosphere? For so long, I undervalued the physical. I focused on the spiritual, emotional, and mental—and those absolutely matter. But what I’ve learned over the years is that the physical space you live in is shaping your peace, your stress levels, your ability to connect, and even your discipline. And today, we’re diving into all of it. 


In this episode, we're continuing our home series and talking about how to create a home that refreshes you, supports your emotional health, and helps your family thrive. I’ll share the three main “places” we can fall on the spectrum—over-focused on the physical, under-focused on the physical, or grounded with a God-centered view. I’ll share where I’ve personally struggled (hello, moving chaos mixed with three kids and my husband out of town!), the conviction God has shown me, and practical ways to start shifting your home environment without falling into perfectionism.


love,


Brittany 


 


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376. 3 Signs Your Home Environment Is Draining You—And How to Reset It.

376. 3 Signs Your Home Environment Is Draining You—And How to Reset It.

Brittany Wilson, MFT | Christian Mental Health Coach