Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change.

Dr. Laurie Betito joins us to deep dive into this topic, including: 

• Common myths about sex and aging
• Creating desire when spontaneous desire wanes
• What changes to expect as your body ages, and what impact that has on sex
• Why sex is often better as we age and/or mature in our own confidence
• Sex is GREAT for you!

🌟 Guest: @drlauriebetito

📝 Show notes: www.onairella.com/dr-laurie-betito

🎧 Related episodes:

▶️ 364: "The Pleasure Problem"

▶️ 308: "Low Libido, Low Sex Drive"

⏰ Time Stamps:

[00:02:08 ] Evolution of sexuality

[00:06:23 ] Desire changes in long-term relationships

[00:10:45 ] Spontaneous desire vs. responsive desire

[00:17:03 ] Body image and aging confidence

[00:24:40 ] Empowering sexuality in women at every age

[00:28:10 ] Pleasure is essential in sexuality

[00:30:19 ] Sexual activity and aging

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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