You’re sitting on your couch, minding your business, when your heart starts racing and your chest feels tight. There’s no test, no fight, no deadline. Just anxiety that appears out of nowhere.

In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, explains why anxiety doesn’t need a reason to show up and what’s actually happening in your brain when it does. She breaks down how to calm your body when your mind feels hijacked, why your brain thinks it’s protecting you, and what to do when you can’t find the “why” behind your anxiety.

✨ In This Episode, You’ll Learn:

• Why anxiety can hit even when nothing is wrong
• What your amygdala does and how it tricks your brain into panic
• The hidden triggers that cause anxiety to feel random
• Why anxiety isn’t the enemy, but a poor communicator
• What your body needs to calm down when your brain spirals
• Three grounding tools to stop the panic cycle and regain control

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.