A respected athlete and reputable nutrition coach, Catriona Connolly, gives her insights on preparing for competition, as well as where the future of Irish Powerlifting lies.

Having overcome her own struggles, Catriona is an excellent, empathetic and caring coach who has helped many of the prominent figures in the IrishPF prepare for their biggest competitions to date.

Catriona retells her amazing story of almost bombing at Junior Nationals 2023, only to make a ballsy play and pull for the win.

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Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'.

https://shop.powerliftingmotivation.com/

Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'.

https://konceptfitwear.com/