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Mapping Your Protectors: A Practical PTSD Tool for Inner Harmony

How to Talk to Your Protectors and Stop PTSD From Running Your Life

From Jumbled Emotions to Clarity: Mapping Trauma Protectors Step by Step

Why Guilt, Shame, Fear, and Anger Are Protectors in PTSD (and How to Heal Them)

PTSD Recovery: How to Map Your Emotional Protectors Without Getting Overwhelmed

Overcoming Trauma by Healing Your “Gatekeeper” Protector First

From Chaos to Connection: Turning Competing PTSD Parts Into an Inner Team

How to Stop Being Afraid of Your Trauma Healing and Start Feeling Safe Inside

Trauma Recovery Tools: Calling a “Protector Meeting” to Heal Triggers Faster

Building Inner Harmony After Trauma: A Simple Map for Complex PTSD Emotions

Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching

In this episode, Brad takes you deeper into protector work by showing you how to move from working with a single protector to mapping the whole “inner team” behind your PTSD triggers. Instead of feeling like a jumbled mess of emotions, you’ll learn how to see fear, anger, guilt, shame, worthlessness, and confusion as separate protectors with their own jobs, needs, and relationships.

Brad walks you through a simple, paper-and-pen process for mapping protectors around one big problem in your life, understanding how they interact, and spotting “dependencies” where one protector can’t fully heal until another one does. He also explains how to gently work with the “gatekeeper” protector that often blocks you from accessing deeper emotions because it’s afraid of what might come up.

You’ll hear practical examples of how to build trust with scared protectors, how to host a “meeting” of your parts, and how healed protectors can actually join your team and help you heal new ones. Throughout, Brad grounds the work in love, patience, honesty, and curiosity—so you can move forward without forcing yourself, without getting lost in complexity, and without being afraid you’re opening a can of worms you can’t handle.

💡 What You’ll Learn

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  How to map all of your protectors around one major PTSD or trauma trigger

  
  


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  How to turn a jumbled mess of emotions into clear, separate protector parts

  
  


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  How guilt, shame, fear, anger, confusion, and worthlessness can each be their own protector

  
  


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  How to identify and work with the “gatekeeper” protector that blocks access to deeper feelings

  
  


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  How to recognize and heal the relationships and dependencies between different protectors

  
  


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  How to call a “meeting” of your protectors and talk to them together when needed

  
  


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  Why love, patience, honesty, and curiosity are the foundation of safe trauma healing

  
  


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  How to face the fear of “opening a can of worms” in PTSD recovery without getting overwhelmed

  
  


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  How healed protectors can join your inner team and support future healing work

  
  

🧠 Key Takeaway

When you patiently map, listen to, and love every protector part of you—even the ones that scare you—PTSD stops feeling like chaos and starts becoming a system you can gently heal.

🔗 Next Steps

Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.

To go deeper or work with Brad directly, visit https://overcomingptsd.com/consultation.

CHAPTERS:

00:00 Introduction to Recovery Secrets Daily Coaching

01:07 Understanding Protectors and Their Roles

03:14 Advanced Techniques for Healing Protectors

04:56 Mapping Out and Visualizing Protectors

08:50 Building Relationships Between Protectors

13:51 Practical Steps for Healing and Integration

16:22 Navigating Complex Protector Dynamics

21:53 Foundational Principles and Final Thoughts

23:26 Implementing and Mapping Protectors

23:38 Preparing for the Next Level

23:56 Expanding Your Mind and Options

24:18 Building Relationships with Protectors

26:12 Introducing the Gatekeeper Protector

27:55 Patience and Love in Healing

28:09 A Story of Patience and Trust

32:09 The Importance of Honesty

33:53 Q&A: Names and Questions for Protectors

34:48 Overcoming Fear in Healing

40:08 Final Words and Encouragement

42:59 Conclusion and Coaching Information

Topics Covered:

PTSD recovery • trauma healing • mapping protectors • trauma protectors • parts work for PTSD • internal family systems style tools • emotional regulation • nervous system regulation • trauma coping tools • healing guilt shame fear anger • gatekeeper protector • inner harmony after trauma • self-love and trauma recovery • overcoming emotional triggers • Recovery Secrets Daily Coaching • Overcoming PTSD Podcast