**Looking for a safe place online to practice the mental health  improving tips from this episode? Join our Weekly Altruism Club for FREE  at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

Whether you’re staying home, traveling, or working this holiday season, you’re bound to feel affected by the ghosts of holidays past, the pressures of holidays present, and worries about the future. Happily, though, you are far from alone, and don’t need to suffer in silence. OCD & Anxiety patient “Danielle” is back to share her best tips and tricks for handling holiday rumination in this, our final wrap-up session.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:48 - Healing imperfectly

4:01 - Accepting OCD

6:41 - The Thailand trip

7:09 - Non-stop exposure opportunities

17:19 - Tis the season to feel sensitized

18:47 - How to stop ruminating

21:44 - Factors that make it harder to let go of worry

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf 

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

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Follow TMWYPO on Twitter: https://twitter.com/whaturproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry

**Looking for a safe place online to practice the mental health  improving tips from this episode? Join our Weekly Altruism Club for FREE  at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**