DiscoverAre You Okay!?38. Hello 2023! Let's spark joy.
38. Hello 2023! Let's spark joy.

38. Hello 2023! Let's spark joy.

Update: 2023-01-01
Share

Description

Happy New Year podsters! Tene is here with the first episode of 2023; she's a quickie but she sets the tone for the upcoming year & season. This is a universal time to reflect & prepare BUT most importantly...live in the moment! In this episode; Tene highlights the goals for the season and gets very specific with the things that spark joy for her on a daily basis (thank you TINX). Be sure to tune into Tene's 2023 instagram: @areyouokaytoday where she will post the highlight of  her day every day this year! Let's build on our overall happiness with the little things :P linktr.ee/tenelewis
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

38. Hello 2023! Let's spark joy.

38. Hello 2023! Let's spark joy.

Justine Lewis