In this episode of the podcast, Dr. Susanna shares her recent trials and tribulations with nutrition and lifestyle through all phases of pregnancy and postpartum.

With our little Grace being now 8 months, Dr. Susanna is 110% back to her normal and healthy self. She's got an extra 10% (at least!) from the innate superwoman powers that come through motherhood!

While different individuals may struggle with following a "whole food plant based" lifestyle throughout this phase of life, Dr. Susanna shares her tips to prioritize nutrition as a way of thriving through the demands of this life stage.

Highlights from the episode:

• Dr. Susanna’s biggest lessons learned from each trimester as well as after birth
• How pregnancy nutrition differs from typical WFPB nutrition and how Dr. Susanna related to this through the last year+
• Favorite pregnancy foods that helped her get all the nutrition she needed while also satisfying crazy cravings/aversions
• What to look for when choosing prenatal vitamins and supplements - and what not to take
• A reminder that compassion is key for maintaining a peaceful, happy, and HEALTHY pregnancy - nobody is perfect!

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants