384: When I'm feeling overwhelmed, this counterintuitive outdoor step helps (Outdoor Diary)
1Description
I do it to myself and over and over again. That feeling of overwhelm sneaks right in, and it's entirely because of my own poor choices.
(You would think I'd learn my lesson, but I have not.)
So when the going gets crowed, what do I do? I think you're probably going to guess. But the wild thing is just how much adding more of it to my schedule helps.
Listen now.
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Some of the good stuff:
[00:23 ] Yeah, OK I do this to myself
[01:17 ] We know the signs -- truly
[01:32 ] Maybe I could do this before
[02:25 ] This is the part where we come up with a solution
[02:43 ] When, in fact, the real solution is this one that doesn't make any sense.
[03:33 ] The reason it helps? Priorities.
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