Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners.

Let Tim help you modify and upgrade your equipment

Listen to Parts 1 to 12:

• 352 – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series)
• 354 – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series - Part 2)
• 358 – Movement Speed (The High Intensity Training Fundamentals Series - Part 3)
• 360 – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series - Part 4)
• 361 – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series - Part 5) 
• 363 – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series - Part 6)
• 366 – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series - Part 7)
• 368 – The  Six Factors of Functional Ability (The High Intensity Training Fundamentals Series - Part 8)
• 370 – Will You Get Fit Doing HIT? (The High Intensity Training Fundamentals Series - Part 9)
• 380 – What is the Difference Between Exercise and Recreation? (The High Intensity Training Fundamentals Series - Part 10)
• 382 – How Does HIT Help You Lose Fat (The High Intensity Training Fundamentals Series with - Part 11)
• 385 – The Ideal Exercise Environment Pt. 1 (The High Intensity Training Fundamentals Series - Part 12)

In this episode, Tim joins me for Part 13 of our HIT Fundamentals Series. This is Part 2 of The Ideal Exercise Environment and Tim shares about gym mirrors, equipment layout, wall aesthetics and design, appropriate attire for trainers, and much more.

Access HIT Business Blueprints inside HIT Business Membership

This episode is brought to you by StrengthPortal

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