DiscoverThe Female Health Show39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!
39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!

39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!

Update: 2021-07-21
Share

Description

This episode turned into a self-help episode as well! 

Highlighting how to get out of your head with food issues and so many positive ways to help yourself with just everyday life!

We elaborate on these points THOROUGHLY:
1. Be prepared
2. Just because it's cold doesn't mean it's an excuse to eat like shit
3. Feeling "out of control" is the reason you lack control
4. Re-pattern your 'old habits'

Have a pen and paper ready to take notes - there's a lot going on!

Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

Tik Tok / Youtube / Instagram
@raquelfitpt

Instagram:
@cynthfitnesss

Email
raquelfitpt@gmail.com

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!

39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!

Raquel Ramirez / Cynthia Mlacovic