#39 Niall O'Murchu - Wim Hof Method. Finding Comfort in Discomfort.
This week Niall O’Murchu joins me from Dublin, Ireland.
Niall is a Wim Hof Method instructor. He runs In-depth workshops, retreats and one-on-one sessions that will give you the skills you need to live a healthier, happier and stronger life.
Not only is Niall a Certified Wim Hof Method instructor, he is also a:
- Wild herbalist
- Traditional Irish Healer
- Former international athlete
He has learned meditation techniques from the shaolin monks, taught reiki in London and Dublin, represented Ireland in basketball and is a devoted husband and Father to his 4 young children.
Before discovering the Wim Hof Method Niall’s life was like many other households; raising children, balancing home and work life, trying to be a great father and husband as well as look after himself. His health was good but the strain was starting to show. Something needed to change.
As he and his wife were reading the benefits of the Wim Hof Method; deeper and better sleep, more energy, improved health. His wife decided ‘Right! That’s it! We’re doing this!’
Within a few days everything and nothing had changed. The day to day was still the same but something had changed within them, they were replaced with two people who felt full of oxygen, energy, life and love.
They had learned to unlock their body’s potential simply and effectively; to breathe deeply and profoundly; to use the cold to awaken their inner energy and to be focused and relaxed.
Wim Hof himself says that we all have the tools to be happy, strong and healthy but they are not awakened. and Niall is here today to tell all about it and his experiences.
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