391: The Truth About Testosterone: What's Draining It and How to Restore It Naturally
Description
Think testosterone is only for men? Think again. Low levels can lead to fatigue, low motivation, poor sleep, and brain fog in both women and men. Learn why more people than ever are experiencing low testosterone, the habits that destroy it, and how to rebuild healthy levels naturally through sleep, nutrition, and high-quality supplements without risky injections.
Tune in to hear:
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Testosterone and Why Women Need It Too (0:30 )
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What Testosterone Injections Really Do (1:32 )
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Habits That Boost or Bust Your Testosterone (3:35 )
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Supplements and Nutrition That Actually Work (4:29 )
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Think Twice Before Starting Testosterone Therapy (6:49 )
Head to www.paulabenedi.com/episode391 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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