✨ New Mini-Episode: Sobriety Reset ✨

If you're starting (or restarting) your first 30 days of sobriety, this episode is for you. I share three powerful shifts that make the early days less overwhelming and a lot more doable.

Sobriety isn't about perfection—it's about simple strategies that keep you steady. 💛

🎧 Listen now on the One Day At A Time Recovery Podcast: https://www.odaatchat.com

Highlights:

1. A mindset trick that instantly takes the pressure off.
   
   

2. The hidden reason isolation makes recovery harder.
   
   

3. A surprising everyday factor that drains your willpower.
   
   

4. The real meaning behind "boredom" in early sobriety.
   
   

5. A simple shift that helps you build momentum instead of relapse.
   
   

👉 Tune in for the full episode and discover how these can change your first 30 days.

 

Contact Info: IG: @arlinaallen 

👊🏼Need help applying this information to your own life?

Here are 3 ways to get started:

🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals

Download Here: https://www.innercompassprogram.com

☎️Private Coaching: Make Sobriety Stick

https://www.makesobrietystick.com

Subscribe So You Don't Miss New Episodes!

Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

 

 

Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast