DiscoverSigma Nutrition Radio#393: Vitamin D: Does Supplementation Actually Improve Health?
#393: Vitamin D: Does Supplementation Actually Improve Health?

#393: Vitamin D: Does Supplementation Actually Improve Health?

Update: 2021-06-29
Share

Description

Vitamin D status is linked to a variety of health outcomes, and avoiding or correcting deficiency is important. However, does supplementing with vitamin D actually benefit most people? Is there evidence for supplementation improving health outcomes like mortality, cancer risk, depression or other outcomes? In this episode Danny and Alan look at intervention trials of vitamin D supplementation.

Show notes available at: sigmanutrition.com/episode393/

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#393: Vitamin D: Does Supplementation Actually Improve Health?

#393: Vitamin D: Does Supplementation Actually Improve Health?