DiscoverBreakup Boost: Advice to Get Over Heartbreak#397: Misusing The Term “Trauma Bonding” & How It May Be Keeping You Stuck
#397: Misusing The Term “Trauma Bonding” & How It May Be Keeping You Stuck

#397: Misusing The Term “Trauma Bonding” & How It May Be Keeping You Stuck

Update: 2025-10-23
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You’ve probably seen people throw around the term “trauma bonding” like confetti on social media… but are they using this term correctly?! In this episode, we’re breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck.

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(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

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(7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA

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#397: Misusing The Term “Trauma Bonding” & How It May Be Keeping You Stuck

#397: Misusing The Term “Trauma Bonding” & How It May Be Keeping You Stuck