Welcome back to part 4, the last episode of the Love Beyond The Romantic series.  In episode 1, Love Beyond the Romantic, we explored the connections between our own Self-love and the intimacy in our relationships. Episode 2–Authenticity and the Discovery of Self–had us diving deeper into what it feels and looks like to be a “caregiver” instead of a “caretaker” in relationships. And we hope you enjoyed and were nourished by last episode’s meditation guidance.

Last week’s meditation episode was the recording of our “dhyana”--silent, absorbed meditation; and this week, we re-join our past Selves to listen to what came for them during that part of the Vegetation journey.  We hear ourSelves identify our own self-sabotage and then school ourselves on how to move forward with grace and power–if we dare to take our own advice.

RESOURCES and LINKS from this episode

Jamie got out of the house!  Check out her tiny adventure.

What’s next?

This is our last episode in the first series of Vegetation: Meditation in Community podcast!  Woohooooo!!! We’ll be back next month with a new series and bonus meditation episode for you, our Digital Community. From here on out we will be releasing a new 3-4 episode series on the first Tuesday of every month until winter break.

Stay in conversation

We hope you're enjoying the Vegetation: Meditation in Community podcast. We’d love to hear your reactions and feedback on this and future episodes. Stay in conversation with us on Instagram (@TharavadaYoga), Facebook (@TharavadaYoga), TharavadaYoga.com, and/or send us an email at TharavadaYogaChat@gmail.com.

Music from Pixabay:

1. Fashion Chill Hip Hop, Ivymusic


2. Second Wind, madirfan


3. Summer Forest, NaturesEye


4. Jho Deep - Rain, Mepa ExyZ


5. Pause, madirfan


6. Both of Us, madirfan