In the latest episode of Weight Release Revolution, I share with you the steps I took to finally stop loathing myself and my body. From not being able to look at myself in the mirror, to dancing naked in front of it, giving myself a little wink and saying "I'd tap that" is quite a life upgrade.Everyone deserves that feeling and we don't have to wait until we're the perfect weight, size and shape (for us) to have it.

We also explore:

- How to move away from critical thoughts and comments about your body and into looking at yourself in the mirror and loving what you see.  

- Why loving your body changes EVERYTHING!

- How to move past what other people have said about your body, and a cruel body comment my ex-husband said to me.

- Fibre (or fiber for you guys in the US) - is it a magical, miracle, 'weight loss' cure-all, as touted by an 'influencer' dietician? 

- How a plant, usually associated with yoga, is also a delicious snack. 

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types which ruin your weight release, and fabulous weight release / self love programs to suit most budgets.

Check out the resources here: >> go.mindkey.com.au/hello <<

You can follow me on Facebook here and find more hypno recordings on my YouTube channel here - including the 8 hour, overnight, self love hypnosis recording that I discussed in this episode. If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au

I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.

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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.