#4: How To Tell If Someone Is Natural, Tracking Calories vs Intuitive Eating & Intermittent Fasting

Update: 2020-06-06

Description

#4: How To Tell If Someone Is Natural, Tracking Calories vs Intuitive Eating & Intermittent Fasting

Time-stamps;

1:45 : Should you use Intermittent Fasting?

7:53 : Optimal Meal Frequency for Gaining vs Dieting?

21:13 : Tracking Calories vs Intuitive Eating?

38:14 : The Black/White Mindset.

47:54 : How To Tell If Someone Is Natural Or Not?

In this episode I discuss the utility of Intermittent Fasting and when and who it may be a useful tool for, meal frequency considerations for those Gaining and those Dieting, the value and freedom that not tracking calories can actually provide, black and white thinking that is so pervasive (and equally as destructive) in the fitness industry and the question the hot topic that is how to tell if someone is natural or not (and more importantly why that is such a flawed question).

I hope you enjoy this episode.

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Coaching: Builtbybarbellscoaching@gmail.com

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#4: How To Tell If Someone Is Natural, Tracking Calories vs Intuitive Eating & Intermittent Fasting

#box-pro-ellipsis-176210815860922{-webkit-line-clamp:2;}#4: How To Tell If Someone Is Natural, Tracking Calories vs Intuitive Eating & Intermittent Fasting

#4: How To Tell If Someone Is Natural, Tracking Calories vs Intuitive Eating & Intermittent Fasting

Bailey Foulston

#4: How To Tell If Someone Is Natural, Tracking Calories vs Intuitive Eating & Intermittent Fasting