Katrina Bolduc, a certified professional midwife, shares her journey to becoming a doula and midwife and the importance of supporting families throughout the birth process. She emphasizes the need for comprehensive, family-centered care and the benefits of having a birth team that aligns with your goals. Katrina also discusses the importance of creating a birth plan, starting small and adjusting as needed, and preparing for postpartum. She highlights the significance of informed decision-making and the role of a doula in advocating for the mother's wishes during labor. The conversation with Katrina Bolduc focuses on the importance of person-centered care during pregnancy and childbirth. She encourages families to advocate for their preferences and make informed decisions. Bolduc discusses the significance of creating a birth plan that is concise and focuses on the most important aspects. She also highlights the importance of self-care during pregnancy and postpartum, including rest, nutrition, and emotional well-being. The conversation touches on the global shift toward comprehensive care and the increasing demand for midwifery and doula support. Bolduc recommended resources such as Evidence-Based Birth and the book 'The Mama Natural' by Genevieve Holland.

CHAPTERS

00:00 Introduction and Background

01:39 The Journey to Becoming a Doula and Midwife

08:29 Creating Your Dream Birth Team

14:21 Preparing for Birth and Postpartum

29:19 The Importance of Planning and Preparation

32:12 Prioritizing Self-Care

39:02 Preparing for Pregnancy

42:30 The Global Shift Towards Comprehensive Care

RESOURCES

Birth Without Fear - January Harshe

"That’s the thing about birth, we don’t get an itinerary. We have to surrender and let go and it’s in that vulnerability we find the courage and strength we forgot we’ve had since our own birth. The power is already in you."

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland

Rebecca Dekker of Evidence Based Birth

Baby Bath 

Frida Baby Basics Kit

Happy baby organic puffs - all flavors

Huggies Diapers