#4 - TRAINING PLANS ft. Runna, strength training, what the hell are strides? + treadmills vs outside
Description
Welcome back to another episode of More than Runner! This week we're chatting about training plans and what works for us, what doesn't... as ever, remember we're not fitness professionals, nutritionists or running coaches so please seek qualified advice if that's what you're looking for - we're just here to share our journey and love of running with you all. From tempo and spadework to strength and strides, how many runs a week and mileage to pace vs. RPE, the importance of rest and recovery and treadmill running compared with outside... let's get into it.
FOLLOW THE POD @morethanrunnerpod
FOLLOW US:
Becky's instagram: @marathon_mum25
Briony's instagram: @brionywrites
Links to things we've mentioned in the episode:
More useful links:
Coopah app - official TCS London Marathon Training App
Hosted on Acast. See acast.com/privacy for more information.
United States
