We all face setbacks. We all succumb to the whirlwind of life and find ourselves blown into a position we didn’t want.

For fitness, that often means gaining unwanted weight.

Instead of talking about the exercise and nutrition side of what do to get that weight off, I want to focus on an often missing piece of the puzzle.

The mindset.

When you get the mindset right you give yourself a chance to let the exercise and diet plan do it’s thing.

Join me for a punchy 10-minutes on the mindset of getting back on track.