4 Essential Steps to Building a Long-lasting Wellness Routine - Series Part 1 {011}

Update: 2022-03-07

Description

In the first episode of Building a Dream Wellness Routine (a 4 part series), Nadie delves into how to change your mindset around wellness to truly commit yourself to this new life. She also goes over the 4 topics she’ll cover in the coming weeks & shares about her FREE 6-week wellness challenge!

Do you think a wellness routine can “wait”?

Do you struggle finding the “right” time to start your routine?

Have you started a routine but feel that if you can’t be ‘consistent’ you shouldn’t do it at all?

Sign up for the FREE 6 Days of Wellness Challenge

Check out the show notes here!

Sign up for the 6 Days of Wellness Challenge but Clicking HERE

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE

Check out our website www.FreedomPsychotherapy.net

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4 Essential Steps to Building a Long-lasting Wellness Routine - Series Part 1 {011}

All facets of wellness, hosted by Nadie Roberson, M.A. LPC

#box-pro-ellipsis-176188542271461{-webkit-line-clamp:2;}4 Essential Steps to Building a Long-lasting Wellness Routine - Series Part 1 {011}

Do you think a wellness routine can “wait”?

Do you struggle finding the “right” time to start your routine?

Have you started a routine but feel that if you can’t be ‘consistent’ you shouldn’t do it at all?

Sign up for the FREE 6 Days of Wellness Challenge

4 Essential Steps to Building a Long-lasting Wellness Routine - Series Part 1 {011}

All facets of wellness, hosted by Nadie Roberson, M.A. LPC

4 Essential Steps to Building a Long-lasting Wellness Routine - Series Part 1 {011}