4 Food Shifts That Will Heal Your Mood and Rewire Your Brain | Episode 193
Description
If you've ever thought, “What is wrong with me?”—you’re not alone. In this powerful solo episode, Moira breaks down the shocking (and healing) connection between what you eat and how you feel.
After decades of work in the wellness industry, she discovered the missing link: her blood sugar.
Tune in to learn:
•How food spikes and crashes are hijacking your EMOTIONAL health
•4 insanely simple habits to balance your glucose and reclaim your mood
•Why this might be the easiest way to feel like YOU again
Featuring insights from Dr. Daniel Amen and the Glucose Goddess, this is a must-listen for anyone battling burnout, brain fog, or low vibes.
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