4 Minute Meditation | Daily Meditation

Update: 2021-05-26

Description

Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is better than doing a long practice once a week. Good for you for making space in your day for this act of self care.

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4 Minute Meditation | Daily Meditation

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4 Minute Meditation | Daily Meditation

Shannon Smith

4 Minute Meditation | Daily Meditation