DiscoverHigh Intensity Health with Mike Mutzel, MS4 Strategies to Prevent Overeating, Especially at Night
4 Strategies to Prevent Overeating, Especially at Night

4 Strategies to Prevent Overeating, Especially at Night

Update: 2021-12-27
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Overeating, especially at night, can lead to fat and weight gain. We review some practical tips to help prevent the over-consumption of food and special considerations during the holiday season.

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4 Strategies to Prevent Overeating, Especially at Night

4 Strategies to Prevent Overeating, Especially at Night