4 Ways to Calm Down When Anxious

4 Ways to Calm Down When Anxious

Update: 2021-04-29
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Find yourself stressed, anxious and overwhelmed? These four tools can help you quickly calm down so you can move on with your day!

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00:00 Introduction
00:33 Deep Breathing
01:35 Acupressure Points for Anxiety
04:06 Emotional Freedom Technique (Tapping)
06:07 Legs Up the Wall


The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer is not responsible for your actions with this the information provided.

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4 Ways to Calm Down When Anxious

4 Ways to Calm Down When Anxious

Andrea Belzer