DiscoverGet Real With Dr. Friedemann4 Ways to Practice Self-Love | GR113
4 Ways to Practice Self-Love | GR113

4 Ways to Practice Self-Love | GR113

Update: 2021-09-30


How is your relationship with yourself?  Do you listen to your desires, respect your boundaries and make time to take care of yourself? Or are you your own worst critic, never seeing yourself as good enough. Instead take all your efforts and accomplishments for granted.

Now I could imagine that some of you may think, “Loving myself? - Ha, that’s easier said than done”. Or maybe you have even tried the self-love tactics, but believe they didn’t actually work for you.

To  really be able to love someone, we need to establish a relationship that is grounded in trust, respect, adoration and the desire to be close to that person. Yet, for most of us it seems much easier to create a close relationship with someone else rather than with ourselves.

This is where self discovery comes into play. The truth is we are always way more than we think we are. We just have to take the time to delve into our own selfcare in order to realize that we are in fact worth loving.

Dr Friedemann’s Takeaways:

Intro (00:00 )

A Step Forward Toward Self Love (6:39 )

Let Go Of Always Putting Yourself Down (10:34 )

We Are Always Way More Than We Think We Are (14:11 )

Self Appreciation Is A Power (16:47 )

5 Love Languages (21:04 )

Meet Dr Friedemann


Learn more at:






Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program”

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.









Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

4 Ways to Practice Self-Love | GR113

4 Ways to Practice Self-Love | GR113

Dr. Friedemann