DiscoverOne Small Bite4 Ways to Start an Anti-Diet Life
4 Ways to Start an Anti-Diet Life

4 Ways to Start an Anti-Diet Life

Update: 2022-04-20
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Description

Hola amigos! Welcome back!

If you are tired of diets and chasing a “healthy living lifestyle,” this podcast is for you. There is another way. This episode brings you four major ways to start an anti-diet life. Learn about the One Small Bite book and why this approach is more digestible! This is the One Small Bite approach, an anti-diet philosophy that rests on 4 pillars: curiosity, compassion, commitment, and consistency.

Highlights of this episode:

  • Anti-diet Approach
  • One Small Bite Approach
  • 4 Ingredients to Help Feel Good
  • Living an Anti-Diet Life

Episode Summary: 

Have you gone down the rabbit hole into a diet or “healthy lifestyle change”? What have you learned so far? If you are struggling with habit changes, sticking to a plan, or find the plan unsustainable, it is time to try something else. Welcome to your anti-diet journey that honors health. This is not throwing in the towel and saying the hell with it. This is the One Small Bite approach that transforms your relationship to food through 4 pillars: curiosity, compassion, commitment, and consistency.

Resources: 

Get Your Copy of the One Small Bite Book

Where do I go from here?

  • If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
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  • If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

 

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

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4 Ways to Start an Anti-Diet Life

4 Ways to Start an Anti-Diet Life

David Orozco