DiscoverThe School of Greatness4 Ways to Stay Positive When You Feel Overwhelmed
4 Ways to Stay Positive When You Feel Overwhelmed

4 Ways to Stay Positive When You Feel Overwhelmed

Update: 2020-10-16
Share

Description

“We can’t always give a hundred percent to everything all at once.”

On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people these days, and that's why we need the tools to deal with stress now more than ever.

Mental health resources: www.mentalhealth.gov

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

4 Ways to Stay Positive When You Feel Overwhelmed

4 Ways to Stay Positive When You Feel Overwhelmed