In the forth episode of the series I bring the idea of reward being non material, non consumption, and non compensation (in private, aka "you don't get to boast" or get paid).
I have found that the kind of reward and replenishing that fills the internal well beyond a new shiny toy, a sweetie treat, or a big glass of wine is a non negotiable for well being. You can feel the reward of being of service, you can feel reward in movement. You can feel reward in being in action for your well being. As always I hope you gain insight into your own personal journey towards wholeness, and inspiration for your creativity. Thank you for listening!