DiscoverNew Day4. Giving Yourself Permission to Feel with Marc Brackett
4. Giving Yourself Permission to Feel with Marc Brackett

4. Giving Yourself Permission to Feel with Marc Brackett

Update: 2021-09-292
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Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.


 


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4. Giving Yourself Permission to Feel with Marc Brackett

4. Giving Yourself Permission to Feel with Marc Brackett

Lemonada Media