DiscoverSpilling the Beans4. How to Get Started With Journaling (Even When You're Intimidated)
4. How to Get Started With Journaling (Even When You're Intimidated)

4. How to Get Started With Journaling (Even When You're Intimidated)

Update: 2020-03-13
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In Episode 4 of Spilling the Beans, Amanda breaks down why it can be intimidating to start a journal, why it can be helpful (particularly for people struggling with disordered eating), and 5 ways you can go about journaling.


DISCLAIMER: Apologies for the poor sound quality at points during this episode. We are working to fix some glitches with the microphone. 


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If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.


Full show notes can be found spillingthebeansnutrition.com/podcast.


Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition



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4. How to Get Started With Journaling (Even When You're Intimidated)

4. How to Get Started With Journaling (Even When You're Intimidated)

Amanda Lambrechts, MS, RD, LN