4. How to form long lasting good habits (and break the bad ones). | Dr Philippa Lally

Update: 2024-02-01

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(Former Healthy Habits Podcast) In this episode of joyful. I talk with Dr Philippa Lally - a Senior Lecturer in Psychology at the University of Surrey in England and Co-Director of the Habit Application and Theory Research Group. Her research focuses on investigating habitual behaviours and, together with Dr Benjamin Gardner, she works on introducing habit-based approaches to promote healthy habits in general public. In today's episode we discuss what are habits, how can they help us in b...

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4. How to form long lasting good habits (and break the bad ones). | Dr Philippa Lally

#box-pro-ellipsis-176587296384893{-webkit-line-clamp:2;}4. How to form long lasting good habits (and break the bad ones). | Dr Philippa Lally

4. How to form long lasting good habits (and break the bad ones). | Dr Philippa Lally

Anastazja Adamczyk

4. How to form long lasting good habits (and break the bad ones). | Dr Philippa Lally