On today’s episode of the Soul Connection Duo Podcast, we host Arun Nijhawa to discuss chronic pain, which has become a very prevalent health issue worldwide. Arun suffered from chronic back pain which left him immobilized for years, and was told that he would only recover with surgical intervention. However, Arun made a miraculous recovery and freed himself of his debilitating pain, by accessing the right knowledge, developing a greater understanding of the pain sensations in his body, as well as deeply connecting to his body and healing through daily meditation practice. He has since co-founded Menda Health, which is an online platform to reverse chronic pain for over one billion people worldwide who are living in agony, that are often misunderstood and mistreated in our current healthcare system.

We feel very honoured to be able to share this episode with our listeners, as we know there are so many people who can relate to Arun's story! Arun shares his journey of healing from chronic pain, as well as his vast depth of knowledge and research to explain how he was able to heal himself. We learn about the current pain revolution in America and the true power our brains can hold when it comes to pain and healing. Arun defines some of the different types of pain, such as primary pain vs. secondary pain, as well as the very interesting research and evidence in regards to the prevalence of pain across the lifespan. He also shares some of the science-based techniques that can be used to help break pain cycles, such as "pain reprocessing therapy".

Arun is the co-founder of Menda Health, a chronic pain recovery program (CPRP) to help reduce pain and suffering worldwide. The programs offered through Menda Health, allow people to lean into their body’s sensations in a safe way, while learning how to relate to what is showing up in their bodies without fear. For more information on Menda Health  and it’s pain recovery programs, please visit the website: www.menda.health.com. Additional information can be found on LinkedIn and Instagram @menda.health. Arun has also so kindly offered his email to anyone who wants to reach out with questions - arun@menda.health.com.

“We try and meet people where they’re at. Pain is a very personal thing. Every person is different.” - Arun Nijhawan

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